Gentle Yoga

Our “Dragon Body” yoga is designed with your well-being in mind.  Each pose is scalable based on your personal experience level.

Our instructor has over 20 years experience and understands that Yoga is a long term commitment, not a short term fad.

Fitness Kickboxing

Supplementing our martial arts classes, Elements of Self Defense is home to special programs dedicated to honing the four key attributes of a fully-functioning martial artist: strength, endurance, flexibility and balance.

Our fitness kickboxing program is perfect for all levels from fitness beginner to seasoned martial artist, our classes combine punching and kicking combinations with a high intensity cardio workout. This class is appropriate for both youth and adults. Your first class is free, come check it out!

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

Guided Meditation

In our guided meditation classes you will be lead through a meditation practice by one of our trained teachers.  This is an excellent introduction to meditation.  It is also useful for experienced meditators who want a new experience,