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Martial Arts
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Tamara Neel

My grandson loves his class and they are great with the kiddos.

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Testing night at the BGC.

#EoSDFamily #BGC #boysandgirlsclub #hopkinsville #stripetesting #martialarts
@bgchoptown

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Who else is ready for Friday night's party?

Ms Billie is trying to decide. Which mask looks better?

Vote with the ❤ button.

#EoSDFamily #hopkinsville #costumeparty

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Review Week
Some shots from Level 1 prepping for tomorrow night's test!

#EoSDFamily #hopkinsville #reviewweek #stripetesting #martialartskids #martialartsjourney #martialarts

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Fitness Kickboxing warming up with a little 5-10-5 drill.

#EoSDFamily #fitness #hopkinsville #fitnesskickboxing #5105

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Ms Billie shows off some variations on Tomoe Nage.

What til the end for Calvin to channel his inner pro wrestling superstar.

#EoSDFamily #hopkinsville #techniquetuesday #TomoeNage #bjj #judo #ninjutsu #taijutsu

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Technique Tuesday

A little follow up from last night's elevator sweep. Mr Dusty and Calvin demonstrate the knee shield into elevator sweep and finish with a juji gatame arm bar.

#EoSDFamily #hopkinsville #techniquetuesday #martialarts #bjj #ninjutsu #groundflow #jujigatame #elevatorsweep

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This week in the dojo!

#EoSDFamily #hopkinsville #week4 #stripetesting

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Monday Motivation

Are you getting better or are you letting the competition catch up?

#EoSDFamily #hopkinsville #mondaymotivation #getoutandtrain

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Sunday Meditation

Think back.
How often do you reply to a discussion immediately because you came up with the perfect response while they were talking?

Now think back again. How many times did that response lead the conversation down a less than ideal path?

Now, how often could that have been avoided simply by taking a moment to consider and digest the content of their words?

#EoSDFamily #mindfulness #sundaymeditation #hopkinsville #meditation

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🤣🤣🤣 #EoSDFamily #hopkinsville #neverabadtimetostart #vodka #martialartsjourney #martialarts

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Selfie Saturday!

Billie and Dusty are at the dojo all day (as if that was unusual.) What are you doing today?

Share a selfie and let us see what you're doing.

#EoSDFamily #hopkinsville #selfiesaturday

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Did you know we have an unofficial pokemon club in the dojo?

Lots of collecting and trading going on. There will be battles in the future.

#EoSDFamily #hopkinsville #pokemon #dojocommunity #dojofriends

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