Turtle Position – Belly down, protecting your head and ribs. How do you use it for defense and how can you be proactive from this position.
Regaining Guard Position – From the bottom of the mount and the bottom of side control.
Hooking Sweep – Sweep from guard vs. an opponent who posts up.
Raiko no Ken “Lighting and Thunder All Around” – Applying the previous five kata in a free-flowing form.
Parents Night Out!
Friday from 6-9pm. Pirate Battles!