June 14th – 20th, 2021

Week 23

Beginner Taijutsu

Rear Grab – Wall pins and rear shoves.

Advanced Taijutsu

Counter Throws – Zu Dori, O Kyo, U Gari; before during and after timing.

Beginner BJJ

Blitz Punches – Protecting your head to the clinch followed by a leg hook takedown.

Kenjutsu

Morote Tsuki – Two-handed thrust.