Fitness Classes

Fitness Kickboxing

Supplementing our martial arts classes, Elements of Self Defense is home to special programs dedicated to honing the four key attributes of a fully-functioning martial artist: strength, endurance, flexibility and balance.

Our fitness kickboxing program is perfect for all levels from fitness beginner to seasoned martial artist, our classes combine punching and kicking combinations with a high intensity cardio workout. This class is appropriate for both youth and adults. Your first class is free, come check it out!

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