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Martial Arts & Fitness for the whole family

Elements of Self Defense has proudly served communities across western Kentucky since our founding in 2012. We offer classes for all ages, whether you are 3 or 103, we have a program for you.

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Kid Ninja

In our Kid Ninja class, children have fun while gaining confidence, body awareness, and basic self-defense skills. Along the way, these students "learn how to learn" by developing group interaction skill, self-discipline, focus and respect for others. Through an abundance of praise, encouragement and positive reinforcement, Kid Ninjas are taught avoidance skills in a safe, fun, non-competitive and high energy environment!

Developing Confidence, Character, and self discipline for ages 3-7.

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Youth Martial Arts

Children today need to feel more secure in the world, and also learn that they are ultimately responsible for creating that security for themselves and others. To learn this big life lesson, they must learn to keep going through things that would hold them back. To-Shin Do martial arts training is all about perseverance – intelligence and commitment combined. We transform young lives by teaching children to avoid negative forces while developing their strengths – creating leaders and peacemakers dedicated to using their training to benefit the community.

Action based personal development and self-defense training for ages 7-12

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Teen & Adult Martial Arts

The classes at Elements of Self Defense follow the To-Shin Do training curriculum. The To-Shin Do Self Defense method uses superior position, structure and leverage to defeat conventional strength and size. When properly used together, gravity and bone alignment generate tremendous force. This means that To-Shin Do will work for people of all sizes and body types. Our lessons are always practiced in a positive, inclusive and encouraging atmosphere. Our goal is not to defeat competitors, but to develop the protector skills and knowledge to establish peace and safety.

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Fitness & Wellness Ages

Elements of Self Defense offers a variety of Fitness and Wellness classes. We have heart pumping Fitness Kickboxing, Restorative Yoga, Tai Chi, and Guided Meditation classes. All of our classes are beginner friendly and scalable to any experience level.

Whatever your fitness level, we have a program for you.

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Birthday Parties

Happy Birthday! It's our special day! Let us host the party you deserve.

Summer Camps

Just because it's summer doesn't mean the training has to stop.

Parents Night Out

Take an evening off. We'll take care of the kids! Food, Fun, & Games!

25

Years Teaching Experience

1200

Square Feet of Mats

20

Community Events Each Year

OUR TEAM

Dustin Huber

Lead Instructor

Billie Lopez

Dojo Director

Calvin

Trainer

Salavador

Youth Ambassador

My granddaughter has down syndrome and she absolutely loves it. They are great with her and she has learned how to defend herself. I am so very proud of her and thankful for Billie and Dusty
My grandson loves his class and they are great with the kiddos.
I’ve never looked forward to working out, or going to the gym. Then I found EOSD. Billie and Dusty have such an inviting, educational, and fun establishment. I am eager, and excited to attend their classes. I always feel motivated, and energized after every class. If you are really looking
Super-nice people running EoSD, best workout I’ve had despite being a member at another gym for years. Who knew hitting and kicking a dummy would feel so good and get me in shape?! (kickboxing, Cardio Kick class) I’ll be a regular here.
Great people who work well with the family: they care about their clients; they encourage the best from the children who attend. I recommend them to anyone who is interested in the martial arts. A fantastic program!
VISIT US

108 Navaho Trl, Hopkinsville, KY 42240

Call Us

270-326-8758

Email Us

ElementsOfSelfDefense@gmail.com

Request More Information

One of our instructors will be in touch to answer all of your questions.

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