Fitness Classes

Dragon Body Yoga

Our “Dragon Body” yoga is designed with your well-being in mind.  Each pose is scalable based on your personal experience level.

Our instructor has over 20 years experience and understands that Yoga is a long term commitment, not a short term fad.

Fitness Kickboxing

Supplementing our martial arts classes, Elements of Self Defense is home to special programs dedicated to honing the four key attributes of a fully-functioning martial artist: strength, endurance, flexibility and balance.

Our fitness kickboxing program is perfect for all levels from fitness beginner to seasoned martial artist, our classes combine punching and kicking combinations with a high intensity cardio workout. This class is appropriate for both youth and adults. Your first class is free, come check it out!

Guided Meditation

In our guided meditation classes you will be lead through a meditation practice by one of our trained teachers.  This is an excellent introduction to meditation.  It is also useful for experienced meditators who want a new experience,